Schedule

We are so excited to offer you this Schedule of events, all the events and experiences help you discover something new about yourself and go back into the world feeling energised, and with a change of perspective. I believe that you are the expert on yourself and what you need to learn and take away from this weekend, so although I encourage participation in the following sessions they are indeed optional. All food is catered for by our in house expert chefs who will be offering an all Vegan diet, I am not kidding when I say this food is delicious and is made with the special ingredient “LOVE” . All sessions Sound are facilitated by myself except for the Yoga and Reflexology facilitated by fully qualified and insured practitioners.

Lots of love

Angela

Friday,4th October 2024

2.30pm - Arrival and Check in

3.45pm - 4.30pm - Penthouse Suite - Opening Circle - here we meet and greet each other and enjoy some home made cake, and set our  intentions for the weekend.

4.30pm - Quick Break

5.00pm - 6.15pm - Studio - Group Sound Therapy - Rhythm of Life workshop - We learn how to recognise the pace of your life in terms of rhythm and where you need to slow down or speed up. You will go away with  a Sonic Tonic bespoke to you that can be called upon  to create  harmony in the body  when the need arises.  We finish the evening off by getting into groove in our evening drum circle, just letting go and jam with each other using a variety of drums and percussion. ( DRUMS and PERCUSSION)

6.30pm - 7.45pm - Penthouse - Dinner

8.00pm - 9.15pm - Studio -Sound and Movement Therapy-The SAMT  approach allows people to dialogue deeply with themselves through breath and body awareness, mindfulness and reflective practice. Sound therapy instruments and techniques allow people to go deeper and support physical, emotional and mental release. (DRUM,GONG,CRYSTAL BOWLS)

9.30pm - Option for Social at The Red or Social at the Penthouse (games or chat) or just do your own thing.

Saturday, 5th October 2024

7.30am - 8.15am - Meet in Studio -Movement Meditation Rear garden or Waterfall gardens.

8.30am - 9.30am - Breakfast - served in Penthouse

9.45am -11am - Studio - Narrative Soundscape- Group Sound Therapy session - Letting go of Self limiting beliefs - Your turn to hear what they sound like in terms of music, you  play the Sound Therapy instruments to create collective Soundscapes.

11.30am -12.30am - Studio - Self Reflexology workshop , Reflexology is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion. You will be taught self reflexology techniques to carry out on yourself at home by our in house highly qualified reflexologist.

1pm - 2.30pm - Penthouse - Lunch

2.30pm - 4.30pm - Free Time/ Treatments

4.30pm - 5.30pm - Studio -Hatha Yoga /Yin Yoga - Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging. Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. This session may incorporate both or just one depending on the class ability our in house yoga teacher will make this decision nearer the time.

6.00 pm -7.30pm - Penthouse - Dinner 

8.00pm - 9.00pm - Studio - Yoga Nidra Candlelit  Sound bath for pure relaxation.  Nothing for you to do but come lie down and be bathed in therapeutic sounds. (TIBETAN BOWLS, GONGS, CRYSTAL BOWLS, THERAPEUTIC PERCUSSION)

9.30pm - Optional Social in the Penthouse or you do your own thing.

Sunday, 6th October 2024

7.15 am-8.00 am - Studio - Energy dance - how to to set your energy systems up for the day. If it is nice outside we will move over to the Waterfall gardens and feel the spray of the waterfall on us as we dance*

8.30 am - 9.45 am - Penthouse- Breakfast

9.45 - Time to clear your rooms please

10 .15 am - 12.15 am - Explore the area Mindful Mandala Meditation /Drum Washes in the Dell. * There is beautiful woodlands nearby here you will create a mandala from natures fallen leaves, nuts and foilage , if time and location permit we will use shamanic drums to retune the Chakras.

12.30 pm - 1.30 pm - Closing Circle and cake.

*If the weather is bad the morning events will be held in the studio.

** There is an indoor provision should the weather not be too good for the Mindful Mandala Meditation.